get a pic which is a decent size Garreth not too big an when you click on post reply you will see on the screen an img BUTTON CLICK ON THAT.
Then paste your url address which the photograph is of (this can be done on imagashack.com) or just send either Me, Nicky or Dan a pic and wheel put it up or give you the url addy so you can paste into your own post
remember to click on IMG again so you will get
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GARRETHS PIC and post away